Pauseful Massage to Reconnect to Yourself

We’ll help you address pain and let go of tension physically, emotionally and mentally.

Through deep relaxation and muscle unwinding we invite the healing that will leave you feeling nourished and more confident.

You’ll feel an inner peace that will help you find ease and fulfillment within the busyness of your life.

You’ll head back to your world feeling uplifted and renewed.

What’s Pauseful Massage?

Mindful Massage
Intentional
Wholehearted Living
Intuitive
Mindful Massage
Inspired
  • Everytime I get a massage with Christina I float away on a cloud. ~ Charlene Gernart

  • I feel as if my body has been rejuvenated – not from the outside in – but from the inside out. ~ Gail Young

  • The result is an enlivening of your cells and your soul. ~ Ariel Wolf

  • Not only was I relaxed and peaceful but Christina helped me address issues I’ve had for decades! I will use the affirmations she gave me to feel this way the rest of my life! ~ Alison P

  • Bows of gratitude for the deeply spiritual nature of her work and the healing-blissful experience. ~ Kenneth Enright

  • We need more practitioners like her in our hectic world to help us remember how to relax! ~ Jeremy Sappington

All our massages are tailored just for you, and include heat and aromatherapy as requested or intuited.

Whole-Being Massage

Our Whole-being Massage guides you to be fully present in your body and mind. Through mindfulness and therapeutic touch, you’ll tune into your inner experience, cultivate self-acceptance, and deepen your mind-body connection. Leave feeling refreshed, centered, and ready to engage with life wholeheartedly.

Aroma Hot Stone Massage

Surrender to the synergy of aromatherapy and hot stone massage. Our hand-picked beach stones and custom-crafted botanical oil blends work together to melt away tension and soothe your nervous system. As the warm stones glide over your body, feel your muscles soften and your stress dissolve, leaving you in a state of deep relaxation. Check out our synergistic, house-made blends.

Ayurveda Inspired Massage

Experience the ancient wisdom of Ayurveda in this profoundly healing massage. Inspired by India’s reverence for the mind-body connection, this treatment calms the nervous system and promotes gentle detoxification. Through soothing hot towels, warm botanically infused oils, and gentle exfoliation, you’ll emerge feeling relaxed, refreshed, and in harmony with your true self.

Mama-to-Be Massage

Embrace the beautiful journey of pregnancy with a nurturing massage designed to support you and your growing baby. Whether you’re in the early stages or nearing your due date, our skilled therapists will help alleviate the unique tensions and discomforts that come with this special time, allowing you to relax, recharge, and connect with your body and baby.

Motor Vehicle Accident Rehab

Accelerate your recovery after a motor vehicle accident with our targeted therapeutic and relaxation techniques. Our skilled therapists will work to restore balance and promote healing in your body, helping you get back to feeling your best. This treatment is billed to insurance for your convenience and peace of mind.

Couples Massage

Unwind and recharge alongside your partner, friend, or family member with our Couples (same-time) Massage. Enjoy two simultaneous massages in adjacent rooms of our cozy, boutique studio. Perfect for celebrating a special occasion or simply sharing a moment of tranquility, this experience allows you to emerge refreshed, balanced, and in sync to enjoy each other’s company and the beauty of the coast. Call to coordinate this special shared experience.

Massage to Your Door

Experience the ultimate convenience and luxury of a professional massage in the comfort of your own space. Our skilled therapists will bring the tranquility of Pauseful directly to your doorstep, allowing you to relax and unwind without the hassle of traveling. Call to inquire about availability and treat yourself to the perfect massage experience, tailored to you.

  • Everytime I get a massage with Christina I float away on a cloud. ~ Charlene Gernart

  • I feel as if my body has been rejuvenated – not from the outside in – but from the inside out. ~ Gail Young

  • The result is an enlivening of your cells and your soul. ~ Ariel Wolf

  • Not only was I relaxed and peaceful but Christina helped me address issues I’ve had for decades! I will use the affirmations she gave me to feel this way the rest of my life! ~ Alison P

  • Bows of gratitude for the deeply spiritual nature of her work and the healing-blissful experience. ~ Kenneth Enright

  • We need more practitioners like her in our hectic world to help us remember how to relax! ~ Jeremy Sappington